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Wow, after a week of staff birthday's, 3 in a row, Im up only a little bit! Thank goodness. I am going to my fourth zumba class today, and I really like it. I had another Atkins member tell me she lost weight by allowing herself one cheat day a week! I wonder if that would work?
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2012:
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1147 kcal
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Fat: 78.49g | Prot: 89.81g | Carb: 22.04g.
Breakfast: swiss cheese, fried eggs. Lunch: Cauliflower (Frozen), Bacon, Cheddar Cheese, Chicken Breast Tenderloins, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: diced tomatoes, zucchini, bratwurst. more...
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3380 kcal
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Activities & Exercise:
Zumba - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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