Weigh In record (no journal entry) for 01 October 2012
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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960 kcal
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Fat: 18.96g | Prot: 21.44g | Carb: 176.84g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Greek Yogurt Dip, Carrots, Sandwich Thins - Whole Grain White. Snacks/Other: RICE Krispies Treats. more...
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gaining 2.6 lb a week
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twelker3's weight history
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