Weigh In record (no journal entry) for 27 September 2012
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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693 kcal
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Fat: 9.06g | Prot: 28.75g | Carb: 131.17g.
Breakfast: Banana, Pear, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread, Strawberry Rhubarb Jam. Lunch: Premium Light Tuna in Water (Pouch), Yoplait Yogurt All Natural Plain Fat Free, Sandwich Thins - Whole Grain White, Carrots, Greek Yogurt Dip. Snacks/Other: Newtons Fat Free. more...
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losing 17.5 lb a week
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