angelmurf's Journal, 01 October 2012

171.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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486 kcal

Fat: 21.11g | Prot: 31.74g | Carb: 44.70g.   Dinner: Cantaloupe Melons, Turkey Breast Tenderloin, Brown Rice, Oriental Style Vegetables. Snacks/Other: Almond Butter, Celery. more...

2307 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...