Weigh In record (no journal entry) for 08 October 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1144 kcal
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Fat: 42.33g | Prot: 73.04g | Carb: 102.33g.
Breakfast: Organic Frozen Blueberries, GOLEAN Crunch! Honey Almond Flax, Cream (Half & Half), Coffee, 2% Organic Reduced Fat Milk. Lunch: 3 Cheese Mexicana Shredded Cheese, Red Bell Pepper, Honey Wheat Thin Style Buns, Greek Olive Hummus, Deli-style Smoked Turkey Luncheon Meat (Eating Right). Dinner: Cabernet Sauvignon Wine, Black Beans, Lite Goddess Dressing, Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Pumpkin Seeds. more...
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2283 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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angelmurf's weight history
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