johnsonkr's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

269.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

1804 kcal

Fat: 60.25g | Prot: 93.69g | Carb: 180.46g. Breakfast: Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Beef and Broccoli, Pork Fried Rice, Duck Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey. more...

3126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...

losing 6.0 lb a week

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johnsonkr's Journal, 16 January 2019

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