jsurber's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1997 kcal Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.   Breakfast: Tortilla Corn Chips, Coffee, Sausage Biscuit (Regular), Heart Health Fish Oil Supplement. Lunch: French Fries, Big Farm Farmstand Burger. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...
2496 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Ghdiron recorded a Weigh In at 185.6 lb.
Ketomancer updated their Food Diary.
Fat_4_now recorded a Weigh In at 128.0 lb.
SuccessThisTime58 supported blurose411's Weigh In.
Jmsroibal recorded a Weigh In at 143.3 lb.
KSttride supported At It Again 2015's Weigh In.
ClassicRocker supported wholefoodnut's Journal Entry.
Tricia1951 recorded a Weigh In at 139.4 lb.