jsurber's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1997 kcal Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Sausage Biscuit (Regular), Tortilla Corn Chips. Lunch: Big Farm Farmstand Burger, French Fries. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...
2496 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw recorded a Weigh In at 157.8 lb.
cookee32 recorded a Weigh In at 130.8 lb.
alhuey supported chesgreen's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
chandew recorded a Weigh In at 234.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides and burble are now buddies.
chesgreen commented on Maine coon's Weigh In.