jsurber's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

198.5 lb Lost so far: 31.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

1997 kcal

Fat: 86.32g | Prot: 50.42g | Carb: 122.03g. Breakfast: Tortilla Corn Chips, Coffee, Sausage Biscuit (Regular), Heart Health Fish Oil Supplement. Lunch: French Fries, Big Farm Farmstand Burger. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...

2496 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet jsurber's own diet losing 2.2 lb a week


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	recorded a weigh in at 192.5 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.

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	Jbbekker recorded a weigh in at 120.0 lb.
	skwhite recorded a journal and a weigh in at 172.6 lb.
	trueviet101 recorded a weigh in at 170.0 lb.
	dreamscribbler updated their Food Diary.

jsurber's Journal, 30 September 2012

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