jsurber's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1997 kcal Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Sausage Biscuit (Regular), Tortilla Corn Chips. Lunch: Big Farm Farmstand Burger, French Fries. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...
2496 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on suelenbraz's Journal Entry.
dbajul commented on Christmastee's Journal Entry.
Ginsin commented on DorisL72's Journal Entry.
dryphtyr supported DorisL72's Journal Entry.
memorezz updated their Food Diary.
moremail4carol supported Chrysostom's Weight Entry.
jenniferl12003 supported bogeyone's Journal Entry.
rubato456 commented on their Journal Entry.