jsurber's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1997 kcal Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.   Breakfast: Tortilla Corn Chips, Coffee, Sausage Biscuit (Regular), Heart Health Fish Oil Supplement. Lunch: French Fries, Big Farm Farmstand Burger. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...
2496 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

tietherope recorded a Weigh In at 161.2 lb.
Ruhu recorded a Journal Entry.
Rglb1210 recorded a Weigh In at 202.8 lb.
Fleksnes recorded a Weigh In at 195.8 lb.
Estrela Oosthuizen recorded a Weigh In at 180.6 lb.
Chris1971 recorded a Weigh In at 233.8 lb.
Ramdu recorded a Weigh In at 214.6 lb.
tjborgman recorded a Weigh In at 172.4 lb.