jsurber's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
198.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1997 kcal Fat: 86.32g | Prot: 50.42g | Carb: 122.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Sausage Biscuit (Regular), Tortilla Corn Chips. Lunch: Big Farm Farmstand Burger, French Fries. Dinner: White Table Wine, Smooth Peanut Butter (with Salt). more...
2496 kcal Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 3.5 lb a week

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