jsurber's Journal, 01 October 2012

198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 94.40g | Prot: 88.89g | Carb: 135.91g.   Breakfast: Baked Potato, Cheeseburger Deluxe, Heart Health Fish Oil Supplement, Coffee. Dinner: White Table Wine, Provolone Cheese, Ground Beef (80% Lean / 20% Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...

2978 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...