Weigh In record (no journal entry) for 30 September 2012
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233.0 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1240 kcal
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Fat: 54.41g | Prot: 46.35g | Carb: 136.40g.
Breakfast: Erdnussbutter, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig, Bärenbrot Hirtenbrot Dreikornbrot (Ca.80G). Lunch: Ayran, Pommes Frites, Brötchen, Fleischkäse. more...
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losing 3.1 lb a week
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fkwilhelm's weight history
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