Weigh In record (no journal entry) for 29 September 2012
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1602 kcal
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Fat: 62.80g | Prot: 100.86g | Carb: 142.89g.
Breakfast: Apple, 全麦馒头(100%), Simply Egg Whites, 100% Parmesan Grated Cheese, Avocados. Lunch: Simply Egg Whites, Bell Peppers, Dried Chia Seeds, Fried Egg, Green Peppers, Cucumber (with Peel), Quinoa, Avocados, 100% Parmesan Grated Cheese. Dinner: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash, Cabernet Sauvignon Wine , Pork Loin (Whole). Snacks/Other: Navels Oranges, Dry Roasted Salted Peanuts. more...
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2480 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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zhanghao_1st's weight history
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