zhanghao_1st's Journal, 28 September 2012

Must be water lost ...
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
3554 kcal Fat: 120.50g | Prot: 174.39g | Carb: 183.06g.   Breakfast: Simply Egg Whites, Extra Virgin Olive Oil, Bell Peppers, Quinoa, 100% Parmesan Grated Cheese, Fried Egg, Cucumber (with Peel), Green Peppers, Red Tomatoes. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Turkey Breast Meat. Dinner: Cooked Mussels, Bell Peppers, Lamb Shoulder, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant, Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts. Snacks/Other: Regular Beer. more...
2614 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 5 hours. more...



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zhanghao_1st recorded a Weigh In at 153.0 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.
zhanghao_1st recorded a Weigh In at 153.0 lb.
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