zhanghao_1st's Journal, 28 September 2012

Must be water lost ...
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
3554 kcal Fat: 120.50g | Prot: 174.39g | Carb: 183.06g.   Breakfast: Cucumber (with Peel), Green Peppers, Red Tomatoes, Simply Egg Whites, Extra Virgin Olive Oil, Bell Peppers, Fried Egg, Quinoa, 100% Parmesan Grated Cheese. Lunch: Greek Yogurt, Turkey Breast Meat, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Lamb Shoulder, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mussels, Dry Roasted Salted Peanuts, Cooked Eggplant, Cabernet Sauvignon Wine, Bell Peppers. Snacks/Other: Regular Beer. more...
2614 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 5 hours. more...



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zhanghao_1st recorded a Weigh In at 152.6 lb.
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