Weigh In record (no journal entry) for 29 September 2012
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164.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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529 kcal
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Fat: 21.22g | Prot: 40.98g | Carb: 38.98g.
Breakfast: Coffee, Jack's Special Salsa, Egg, Natural Granola - Oats, Honey & Raisins, Nonfat Strawberry Greek Yogurt. more...
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gaining 0.7 lb a week
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