Weigh In record (no journal entry) for 01 October 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1485 kcal
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Fat: 26.37g | Prot: 138.80g | Carb: 172.63g.
Breakfast: Old Fashioned Oats, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Skim Milk, Bananas, Coffee. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Chunk Light Tuna in Water, Sriracha Chili Sauce, 100% Whey Protein - Chocolate. more...
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gaining 1.4 lb a week
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