Weigh In record (no journal entry) for 28 September 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1639 kcal
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Fat: 41.73g | Prot: 66.94g | Carb: 224.92g.
Breakfast: Rice Krispies Treats. Lunch: Low Fat Ice Cream Bars - Caramel Truffle, Fortune Cookie, Turkey Sandwich, Dinner Rolls, Butter, Fresh Fruit Cup. Dinner: Dreamy Clusters - Milk Chocolate, Instant Brown Rice, Broiled or Baked Pork Chop. more...
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3027 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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