Weigh In record (no journal entry) for 27 September 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1811 kcal
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Fat: 75.85g | Prot: 66.08g | Carb: 216.69g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Lunchable, Turkey & Cheddar, Sunshine Cheez-It 100 Calorie Right Bites, Plums . Dinner: Mini Brownies 100 Calories Right Bites, Blue Cheese , Baked Potato (Peel Eaten), String Cheese , Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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