Weigh In record (no journal entry) for 29 September 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2424 kcal
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Fat: 102.42g | Prot: 78.33g | Carb: 284.56g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Lunchables Bologna and American Cheese with Chocolate Chip Cookies. Dinner: Triple Chocolate Brownies, Vanilla Ice Creams, Cheddar Cheese Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Shrimp, Dinner Rolls , Butter . more...
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2055 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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