jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cobb Salad (Savor Size), Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, White Rice, Walleye Pike (Fish), Dinner Rolls, Potato Chips, Sour Cream, Crispy Green Bean Fries. Snacks/Other: Margarine, Sugar Cookies (Includes Vanilla), Oatmeal Cookies (Soft Type). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 158.5 lb.
pandorasboxxx recorded a Weigh In at 269.6 lb.
UmmBilal commented on carmen1098's Journal Entry.
gpiliego72 recorded a Weigh In at 171.3 lb.
northernmusician commented on their Journal Entry.
apriltaylor1 updated their Food Diary.
AnnikaF recorded a Journal Entry and a Weigh In at 167.1 lb.
martin1963 recorded a Weigh In at 282.0 lb.