jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cobb Salad (Savor Size), Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, White Rice, Walleye Pike (Fish), Dinner Rolls, Potato Chips, Sour Cream, Crispy Green Bean Fries. Snacks/Other: Margarine, Sugar Cookies (Includes Vanilla), Oatmeal Cookies (Soft Type). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vida2017 commented on lu.bahls's Journal Entry.
josie570 recorded a Weight Entry at 151.7 lb.
chesgreen commented on From371to184's Journal Entry.
shawnee87 recorded a Weight Entry at 195.8 lb.
Proudmomma412 supported crankybuzzard's Journal Entry.
igo fusion recorded a Weight Entry at 110.2 lb.
douaa4393 is following Toffifee1989.
honez1414 recorded a Journal Entry and a Weight Entry at 161.8 lb.