jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cobb Salad (Savor Size), Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, Walleye Pike (Fish), Sour Cream, White Rice, Dinner Rolls, Potato Chips, Crispy Green Bean Fries. Snacks/Other: Margarine, Oatmeal Cookies (Soft Type), Sugar Cookies (Includes Vanilla). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

loryss recorded a Weigh In at 112.4 lb.
path doctor updated their Food Diary.
jbruntt recorded a Weigh In at 189.8 lb.
mistylove recorded a Weigh In at 161.2 lb.
Lavibuze recorded a Weigh In at 197.0 lb.
TonyFar recorded a Weigh In at 213.0 lb.
ChrisComedy commented on MinervaNow's Journal Entry.
krzars recorded a Weigh In at 165.3 lb.