Weigh In record (no journal entry) for 28 September 2012
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2052 kcal
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Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Cobb Salad (Savor Size). Dinner: Crispy Green Bean Fries, Sour Cream, Potato Chips, Dinner Rolls, Walleye Pike (Fish), White Rice, White Table Wine, Light Beer. Snacks/Other: Oatmeal Cookies (Soft Type), Sugar Cookies (Includes Vanilla), Margarine. more...
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2413 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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