jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cobb Salad (Savor Size), Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, White Rice, Walleye Pike (Fish), Dinner Rolls, Potato Chips, Sour Cream, Crispy Green Bean Fries. Snacks/Other: Margarine, Sugar Cookies (Includes Vanilla), Oatmeal Cookies (Soft Type). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kmkjmomma updated their Food Diary.
mochime recorded a Weight Entry at 137.0 lb.
hollywoodoregon updated their Food Diary.
AndreiMihai updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chibiuniverse recorded a Weight Entry at 156.0 lb.
Phil commented on warrenwinter's Journal Entry.
Meadow Mist commented on Timg2500's Journal Entry.