jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cobb Salad (Savor Size), Blue & Roquefort Cheese Salad Dressing. Dinner: Light Beer, White Table Wine, White Rice, Walleye Pike (Fish), Dinner Rolls, Potato Chips, Sour Cream, Crispy Green Bean Fries. Snacks/Other: Margarine, Sugar Cookies (Includes Vanilla), Oatmeal Cookies (Soft Type). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week

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