jsurber's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
199.5 lb Lost so far: 30.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2052 kcal Fat: 80.63g | Prot: 77.53g | Carb: 134.72g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Blue & Roquefort Cheese Salad Dressing, Cobb Salad (Savor Size). Dinner: Walleye Pike (Fish), Light Beer, White Table Wine, Crispy Green Bean Fries, Sour Cream, White Rice, Potato Chips, Dinner Rolls. Snacks/Other: Oatmeal Cookies (Soft Type), Margarine, Sugar Cookies (Includes Vanilla). more...
2413 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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