jsurber's Journal, 22 September 2012

201.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 70.06g | Prot: 52.27g | Carb: 146.25g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Cream Cheese Dip, Cheese Sandwich. Dinner: Shrimp Scampi, White Rice, Multigrain Bread, White Table Wine. more...

2365 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...