Weigh In record (no journal entry) for 27 September 2012
|
141.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
2059 kcal
|
Fat: 57.87g | Prot: 71.24g | Carb: 322.62g.
Breakfast: reeses puff cereal, fat free milk, mini wheats. Lunch: capri sun, apple, beef stew. Dinner: crackers, chocolate chip muffin, corn , soy milk, ancient grains granola. Snacks/Other: whip cream, apple crisp, movie theater popcorn, sara lee bagels. more...
|
|
2447 kcal
|
Activities & Exercise:
Standing - 10 hours, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerlover's weight history
|