runnerlover's Journal, 27 September 2012

Since I started this online, I think that it isn't so much about looking good and droping weight fast, but it's slow and steady and making good food choices. When you eat good food you feel good inside and out. Remember (and this is a weakness for me), if you eat on thing that's not good for you health wise, don't give in and eat a bunch of junk right that day. I sometimes feel that if I eat something unhealthy that I should cover it up with something healthy (and that adds all the extra calories, carbs, fats, etc.)

Diet Calendar Entries for 27 September 2012:
2059 kcal Fat: 57.87g | Prot: 71.24g | Carb: 322.62g.   Breakfast: fat free milk, mini wheats, reeses puff cereal. Lunch: apple, capri sun, beef stew. Dinner: chocolate chip muffin, soy milk, crackers, corn , ancient grains granola. Snacks/Other: movie theater popcorn, whip cream, sara lee bagels, apple crisp. more...
2447 kcal Activities & Exercise: Standing - 10 hours, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerlover's own diet



runnerlover's weight history


runnerlover's Recent Activity

runnerlover's Own Activity

No recent activity.

runnerlover's Buddies

No recent activity.

Other Member Diet Recent Activity

Baja Barb recorded a Journal Entry.
ziggyzhou updated their Food Diary.
penzo4ka recorded a Weigh In at 116.8 lb.
ssheeley updated their Food Diary.
jwill77nc2 supported puhpine's Journal Entry.
chrob recorded a Weigh In at 146.8 lb.
Catcmo recorded a Weigh In at 158.0 lb.
mysticrain24 added BLShaeffer's Zucchini Parmesan recipe to their cook book.