runnerlover's Journal, 27 September 2012

Since I started this online, I think that it isn't so much about looking good and droping weight fast, but it's slow and steady and making good food choices. When you eat good food you feel good inside and out. Remember (and this is a weakness for me), if you eat on thing that's not good for you health wise, don't give in and eat a bunch of junk right that day. I sometimes feel that if I eat something unhealthy that I should cover it up with something healthy (and that adds all the extra calories, carbs, fats, etc.)

Diet Calendar Entries for 27 September 2012:
2059 kcal Fat: 57.87g | Prot: 71.24g | Carb: 322.62g.   Breakfast: mini wheats, fat free milk, reeses puff cereal. Lunch: beef stew, apple, capri sun. Dinner: ancient grains granola, soy milk, corn , chocolate chip muffin, crackers. Snacks/Other: sara lee bagels, movie theater popcorn, apple crisp, whip cream. more...
2447 kcal Activities & Exercise: Standing - 10 hours, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...



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