runnerlover's Journal, 27 September 2012

Since I started this online, I think that it isn't so much about looking good and droping weight fast, but it's slow and steady and making good food choices. When you eat good food you feel good inside and out. Remember (and this is a weakness for me), if you eat on thing that's not good for you health wise, don't give in and eat a bunch of junk right that day. I sometimes feel that if I eat something unhealthy that I should cover it up with something healthy (and that adds all the extra calories, carbs, fats, etc.)

Diet Calendar Entries for 27 September 2012:
2059 kcal Fat: 57.87g | Prot: 71.24g | Carb: 322.62g.   Breakfast: mini wheats, fat free milk, reeses puff cereal. Lunch: beef stew, apple, capri sun. Dinner: ancient grains granola, soy milk, corn , chocolate chip muffin, crackers. Snacks/Other: sara lee bagels, movie theater popcorn, apple crisp, whip cream. more...
2447 kcal Activities & Exercise: Standing - 10 hours, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



runnerlover's weight history


runnerlover's Recent Activity

runnerlover's Own Activity

No recent activity.

runnerlover's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
thingonetwo supported ronfox13's Weigh In.
FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.