Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lissaq10
Journal
27 Sep 12
lissaq10's Journal, 27 September 2012
lissaq10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2012
138.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1614 kcal
Fat: 29.22g | Prot: 65.89g | Carb: 274.56g.
Breakfast:
Dr. Pepper (12 oz Can), Milk (Fat Free or Skim, Calcium Fortified), Life Cereal - Original, Mountain Dew (12 oz Can).
Lunch:
boston market turkey breast medallions.
Dinner:
barbeque hamburger, hamburger buns, chocolate milk.
Snacks/Other:
fruit gushers.
more...
1771 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lissaq10's weight history
view complete history