lissaq10

Start Weight:(09 Jan 09) 135.0 lb
Current Weight:(10 Jun 13) 139.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 09 Jan 09

lissaq10's Weight History


lissaq10's Latest Member Challenges

113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 
  
198
  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress
 


lissaq10's Buddies

Latokagirl
last weighin: steady Steady
   
lissaq10 has 1 buddy


lissaq10's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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lissaq10's journal

21 January 2013

Have not been able to exercise due to 2 surgeries. Time to get back on it.
on diet Weight Watchers  gaining 0.2 lb a week

29 August 2012

District lunch provided. Workshop.
on diet Weight Watchers  losing 1.0 lb a week

lissaq10's Recent Food & Exercise

lissaq10's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

lissaq10's Recent Activity

lissaq10's Own Activity

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lissaq10's Buddies

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Weight Watchers Recent Activity

aliss joined group Take Shape for Life with Medifast.
lakergirl215 recorded a Weigh In at 234.8 lb.
Jackie Lancaster recorded a Weigh In at 196.0 lb.
bizygrandma recorded a Weigh In at 277.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
gr8lipz supported pmjeff21's Journal Entry.
kaya recorded a Weigh In at 168.0 lb.
Cpenso recorded a Weigh In at 134.8 lb.