lissaq10
Joined January 2009
Posts
20
Following
2
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 4.0 lb

Current Weight
139.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb

lissaq10's Weight History


lissaq10's Latest Member Challenges

113
  Fill up my cup
status: Completed
ended: 08 Sep 12
view progress
 
  
198
  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress
 


Following

gundberg3
last weighin: steady Steady
 
Latokagirl
last weighin: steady Steady


lissaq10's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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lissaq10's journal

21 January 2013

Have not been able to exercise due to 2 surgeries. Time to get back on it.
on diet Weight Watchers  

29 August 2012

District lunch provided. Workshop.
on diet Weight Watchers  

lissaq10's Recent Food & Exercise


lissaq10's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

lissaq10's Recent Activity

lissaq10's Own Activity

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Following

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Weight Watchers Recent Activity

bevie123 recorded a Weight Entry at 158.0 lb.
Curlybee2 recorded a Weight Entry at 203.0 lb.
SteveRit recorded a Weight Entry at 160.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
sarajane01 recorded a Weight Entry at 186.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
Cueball recorded a Weight Entry at 138.0 lb.
D Anne recorded a Weight Entry at 150.0 lb.