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Have not been able to exercise due to 2 surgeries. Time to get back on it.
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1301 kcal
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Fat: 33.22g | Prot: 54.28g | Carb: 202.04g.
Breakfast: Milk (Nonfat), special k fruit and yogurt. Lunch: lowfat cottage cheese, special k protein shake. Dinner: chicken and cheese quesadilla, chocolate milk. Snacks/Other: mint oreo, special k cereal bar, Mountain Dew (12 oz Can). more...
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gaining 0.2 lb a week
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