Johanne's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2001 kcal Fat: 86.84g | Prot: 76.23g | Carb: 229.88g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Banana. Lunch: Uncle Ben's Brown Rice, Cut Green and Shelly Beans, Smart Balance Omega, Nathan's Franks. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Kraft Extra Sharp Cheddar, Banana. more...
2504 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.4 lb a week

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Comments 
Nice drop Johanne!! Keep doing what ever you are doing!! 
27 Sep 12 by member: triaby
WOW - fantastic - must be all that grape gathering! Good work. Keep going, lady! 
27 Sep 12 by member: HCB

     
 

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johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
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