Johanne's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2001 kcal Fat: 86.84g | Prot: 76.23g | Carb: 229.88g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Banana. Lunch: Uncle Ben's Brown Rice, Cut Green and Shelly Beans, Smart Balance Omega, Nathan's Franks. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Kraft Extra Sharp Cheddar, Banana. more...
2504 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.4 lb a week

   Support   

Comments 
Nice drop Johanne!! Keep doing what ever you are doing!! 
27 Sep 12 by member: triaby
WOW - fantastic - must be all that grape gathering! Good work. Keep going, lady! 
27 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB supported Christinemeowk's Journal Entry.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 146.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
barbbaldwin recorded a Weigh In at 214.0 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.