Johanne's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2001 kcal Fat: 86.84g | Prot: 76.23g | Carb: 229.88g.   Breakfast: Coffee, Banana, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Cut Green and Shelly Beans, Uncle Ben's Brown Rice, Smart Balance Omega, Nathan's Franks. Dinner: Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Banana, Kraft Extra Sharp Cheddar, Viactiv. more...
2504 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.4 lb a week

   Support   

Comments 
Nice drop Johanne!! Keep doing what ever you are doing!! 
27 Sep 12 by member: triaby
WOW - fantastic - must be all that grape gathering! Good work. Keep going, lady! 
27 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab supported PhotogGal's Journal Entry.
HCB supported Tim Huffman's Journal Entry.

You: On a Diet Recent Activity

skydiverjim supported Ayngel's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 166.2 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.
bald78nc recorded a Weigh In at 210.0 lb.