Weigh In record (no journal entry) for 27 September 2012
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226.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2001 kcal
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Fat: 86.84g | Prot: 76.23g | Carb: 229.88g.
Breakfast: Banana, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Nathan's Franks, Smart Balance Omega, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Dinner: Uncle Ben's Brown Rice, Thick Hummus-Style Soup. Snacks/Other: Banana, Kraft Extra Sharp Cheddar, Viactiv. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
Nice drop Johanne!! Keep doing what ever you are doing!!
27 Sep 12 by member: triaby
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WOW - fantastic - must be all that grape gathering! Good work. Keep going, lady!
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