Johanne's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
226.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2001 kcal Fat: 86.84g | Prot: 76.23g | Carb: 229.88g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Banana. Lunch: Uncle Ben's Brown Rice, Cut Green and Shelly Beans, Smart Balance Omega, Nathan's Franks. Dinner: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Kraft Extra Sharp Cheddar, Banana. more...
2504 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 4.4 lb a week

   Support   

Comments 
Nice drop Johanne!! Keep doing what ever you are doing!! 
27 Sep 12 by member: triaby
WOW - fantastic - must be all that grape gathering! Good work. Keep going, lady! 
27 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

AmberLaine supported exumfats's Weigh In.
kclab supported erikahollister's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
johnssleepingnow recorded a Weigh In at 231.6 lb.
onerom recorded a Weigh In at 179.0 lb.
onelittlebit recorded a Weigh In at 150.0 lb.
jwb474 recorded a Weigh In at 157.2 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.