Weigh In record (no journal entry) for 27 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2044 kcal
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Fat: 37.70g | Prot: 114.63g | Carb: 238.98g.
Breakfast: Light Vanilla Yogurt, Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Cottage Cheese , Merlot Wine , Low Carb Whole Wheat Tortilla, White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Low Carb Whole Wheat Tortilla, Merlot Wine . more...
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2230 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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William Shirley's weight history
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