Weigh In record (no journal entry) for 28 September 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1998 kcal
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Fat: 33.34g | Prot: 93.65g | Carb: 227.99g.
Breakfast: Multigrain Bagel, Coffee, Pomegranate, Light Vanilla Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Chicken Caesar Salad, Merlot Wine , Glutinous White Rice, Mahi Mahi. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Whole Wheat Tortillas, Whole Wheat Tortillas. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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