Weigh In record (no journal entry) for 10 January 2019
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1297 kcal
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Fat: 94.03g | Prot: 84.68g | Carb: 25.03g.
Breakfast: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Trader Joe's Bacon Cheddar Ranch Dip, Trader Joe's Shredded Sharp Cheddar Cheese, Kirkland Signature Bacon Crumbles, Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Albertsons Heavy Whipping Cream , Starbucks Pike's Place Roast (Venti) . Dinner: Skippy Creamy Peanut Butter, Winn-Dixie Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: El Sabroso Pork Cracklins. more...
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losing 14.0 lb a week
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 Comments
10 Jan 19 by member: moopie321
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10 Jan 19 by member: keith george cooke
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Great Work ! Your making it look effortless.
10 Jan 19 by member: wright2018
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Thanks when you find a diet that has yummy food and you don’t feel hungry on it while losing weight it makes the whole process so much easier.
10 Jan 19 by member: moopie321
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Yes.....but...but...what about Cheeto dust and celery?!? Will there be a pic in your future? Asking for scientific reasons. And a friend.....and a......
11 Jan 19 by member: Terrapin12
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@terrapin, I will do it. I need some time to perfect the recipe.
11 Jan 19 by member: moopie321
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Great job! And it sure does Moopie #keto👍
11 Jan 19 by member: CrashtestDawnie
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Terrapin, I posted 2 pics of the cheeto dusted celery. Did you catch it?
22 Jan 19 by member: moopie321
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