Weigh In record (no journal entry) for 10 January 2019
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242.7 lb
Lost so far: 11.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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772 kcal
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Fat: 49.53g | Prot: 51.00g | Carb: 24.88g.
Breakfast: Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: Barbecue Flavor Pork Skins , Tunafish salad, Claussen Kosher Dill Pickle Halves. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Ground Beef (90% Lean / 10% Fat) , Stir Fried Vegetables, Mexican Blend Cheese, Sweet Onions . Snacks/Other: No bake Jell-O cheesecake. more...
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losing 5.1 lb a week
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 Comments
Finally... Day 4 down 2.1#. Feeling better, still on track under 35 carbs and less net carbs. Still a little workout but I think the pickle juice big help.
10 Jan 19 by member: daione
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