merlin's Journal, 23 February 2007

Well, I guess this is the feedback I needed to know whether I had one bad week or need to reevaluate what I'm doing.

I've been eating the right foods and exercising daily (almost an hour every day between walking to school and workout videos at home). But I think my meal portions are too big. I noticed this week that I make huge salads out of habit even when I'm not that hungry. I also tend to let myself go hungry for too long and like snacking late at night.

I'll work on these things this week. I finally bought the book so I'll be learning even more about the diet than what I've been able to pick up online. It's consoling that my waist measurement has not increased at all and I'm still fitting into the "skinny" clothes in my closet. I just want to get past this point to where I have to go clothes shopping! :-)

142.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.