Weigh In record (no journal entry) for 25 September 2012
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203.7 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1439 kcal
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Fat: 74.72g | Prot: 83.08g | Carb: 38.06g.
Breakfast: green pepper, Red Onions, Mushrooms, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: kirkland chicken breast, mayonnaise, Celery, Onions, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Blu cheese, Sirloin steak, original ranch dressing, Red Table Wine, salad. more...
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gaining 5.3 lb a week
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