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Steps for yesterday 15094. I have lost 2.2 lbs in 5 days, not as much as I have hoped but I'll take it. I'm 8.8 lbs away from my first goal of 152 so hopefully I'll be there soon. My Atkins book came in the mai so I need to get on reading it.
Diet Calendar Entries for 23 June 2010:
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1420 kcal
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Fat: 66.00g | Prot: 186.00g | Carb: 13.00g.
Breakfast: kraft shredded cheddar cheese, egg beaters. Lunch: winn-dixie chicken breast. Dinner: hellmans mayo, winn dixie chicken breast. Snacks/Other: Cool Whip Extra Creamy, sugar free jello, water. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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