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I have tried everything I have researched, to maintain a positive attitude, and follow a healthy life style, but the motivation and commitment are still lacking. I have not applied the two methods I feel will change my commitment, meditation and self-hypnosis, as I have not achieved the means, or methods, for applying these processes.
As I have stated before, the answer lies between my two ears.... it is all self-application that will lead to my success. Any suggestions would be appreciated.
Alray
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 2.0 lb a week
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