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christina56

Start Weight:	(01 May 13) 144.0 lb
Current Weight:	(19 May 13) 138.6 lb
Goal Weight:	140.0 lb

following: The Paleo Diet
performance: losing 1.6 lb a week

I'm Christina and I have been on this weight loss journey for about a year and a half now. I am married and have two children - our son is 22 and our daughter 21. I am looking forward to looking and feeling better and wearing things from the back of the closet again.

FatSecret member since: 18 Sep 09

christina56's Weight History

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christina56's latest member challenges

287

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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christina56's buddies

	BuffyBear on diet Atkins
	last weighin: losing 2.0 lb a week

	Lizzygracemusic on diet Lizzygracemusic's own diet
	buddies only

	Helewis on diet Helewis's own diet
	buddies only

	Mom2Boxers on diet The Primal Blueprint
	buddies only

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christina56's latest posts

weight graph
oh ok, thanks; not just mine then.

posted 13 Oct 2012, 11:51

weight graph
Anybody else having trouble looking at their weight history? Mine says "Error in loading data" Sad

posted 13 Oct 2012, 07:31

Good Fats Vers Bad Fats
as far as I know, bad fats are trans and anything hydrogenated; I love cheese and am glad that I have some willpower, otherwise I'd be eating it all the time. Personally I do not consider cheese and milk bad fats. These are from natural products...just my opinion Smile

posted 26 Feb 2012, 09:00

Eating Healthy
according to the one book that I have that lists GI Values, Basmati rice is in the medium range - 58. Wild rice is 57.

posted 24 Feb 2012, 19:47

Q & A
just noticed that my answer has been posted...the explanation from Weight Watchers is very good.

posted 21 Feb 2012, 18:59

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christina56's journal

(4 comments)

01 April 2013

really struggling to get back to 140lbs, let alone 135 or hopefully eventually 130lbs :(

on diet christina56's own diet

(1 comment)

22 November 2012

Happy Birthday DH and Happy Thanksgiving to my FS buddies who are celebrating today.

on diet The GI diet

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christina56's Recent Food & Exercise

	1 cup milk
	1 serving Flax Plus Cereal
	1 mug coffee
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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christina56's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

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christina56's Recent Activity

christina56's own activity

	recorded a weigh in at 138.6 lb.
	recorded a weigh in at 138.1 lb.
	recorded a weigh in at 138.9 lb.
	recorded a weigh in at 139.0 lb.

christina56's Buddies

	BuffyBear commented on their journal.
	Lizzygracemusic updated their Food Diary.

The Paleo Diet Recent Activity

	Cisjohns recorded a weigh in at 202.0 lb.
	mksek updated their Exercise Diary.
	dece62 recorded a weigh in at 186.0 lb.
	gallentine updated their Food Diary.
	njknight added skinniejeans's Spiced Apple Chips recipe to their cook book.
	CudaDude recorded a weigh in at 265.0 lb.
	arreese72 commented on their journal.
	jgilberAZ recorded a weigh in at 160.0 lb.