Start Weight:(21 Jan 11) 218.0 lb
Current Weight:(28 Aug 13) 201.0 lb
Goal Weight:180.0 lb
following: The GI diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Jan 11

ALRAY's Weight History

Other Related Links


The GI diet

ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  losing 3.0 lb a week

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  losing 0.2 lb a week

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

ALRAY's Recent Activity

ALRAY's Own Activity

No recent activity.

ALRAY's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 184.3 lb.
Samsonite1986 recorded a Weigh In at 243.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 142.0 lb.
Hermiones Mom commented on their Journal Entry.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.