ALRAY

Start Weight:(21 Jan 11) 218.0 lb
Current Weight:(28 Aug 13) 201.0 lb
Goal Weight:180.0 lb
following: The GI diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Jan 11

ALRAY's Weight History



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The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

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The GI diet Recent Activity

william ro recorded a Weigh In at 200.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.
ami1975 recorded a Weigh In at 136.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.