ALRAY
Joined January 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 17.0 lb

Current Weight
201.0 lb
Performance: losing 3.0 lb a week

Goal Weight
180.0 lb
Still to go: 21.0 lb

ALRAY's Weight History



Other Related Links

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The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

ALRAY's Recent Activity

ALRAY's Own Activity

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The GI diet Recent Activity

Hyannisgal supported Doreen Bilier's Journal Entry.
william ro recorded a Weight Entry at 207.0 lb.
magda77 recorded a Weight Entry at 167.6 lb.
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ibcarriesmom recorded a Weight Entry at 175.4 lb.