ALRAY

Start Weight:(21 Jan 11) 218.0 lb
Current Weight:(28 Aug 13) 201.0 lb
Goal Weight:180.0 lb
following: The GI diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Jan 11

ALRAY's Weight History



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The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

ALRAY's Recent Activity

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The GI diet Recent Activity

Ferry Fan commented on Hyannisgal's Journal Entry.
Hyannisgal supported Phil's Journal Entry.
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slk4fun recorded a Journal Entry.