ALRAY

Start Weight:(21 Jan 11) 218.0 lb
Current Weight:(28 Aug 13) 201.0 lb
Goal Weight:180.0 lb
following: The GI diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Jan 11

ALRAY's Weight History



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The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  losing 3.0 lb a week

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  losing 0.2 lb a week

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

ALRAY's Recent Activity

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The GI diet Recent Activity

1200 Calories recorded a Journal Entry and a Weigh In at 151.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.3 lb.
Hermiones Mom commented on their Journal Entry.
slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 192.9 lb.
andreamauk commented on Hermiones Mom's Journal Entry.
liamryan recorded a Weigh In at 241.4 lb.
loco62 recorded a Weigh In at 231.5 lb.