ALRAY
Joined January 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 17.0 lb

Current Weight
201.0 lb
Performance: losing 3.0 lb a week

Goal Weight
180.0 lb
Still to go: 21.0 lb

ALRAY's Weight History



Other Related Links

Members

The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  

ALRAY's Groups

Reality Food Lovers
Men who have tried a number of methods with little or limited success.

ALRAY's Recent Activity

ALRAY's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
ZinaT recorded a Weight Entry at 191.0 lb.