ALRAY

Start Weight:(21 Jan 11) 218.0 lb
Current Weight:(28 Aug 13) 201.0 lb
Goal Weight:180.0 lb
following: The GI diet
performance: losing 3.0 lb a week

FatSecret member since: 21 Jan 11

ALRAY's Weight History



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The GI diet


ALRAY's journal

28 August 2013

Unfortunately, my weight loss is not due to my diet or exercise, but an illness. I will continue to follow a healthy lifestyle in spite of this unwelcomed ...
on diet The GI diet  losing 3.0 lb a week

14 August 2013

Still working on the weekend binges. It has become a stumbling block, as I relate it to five days of denial, and two days of celebration. Wrong I know, ...
on diet The GI diet  losing 0.2 lb a week

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Men who have tried a number of methods with little or limited success.

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The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.4 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.