Weigh In record (no journal entry) for 24 September 2012
|
194.2 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2012:
|
2221 kcal
|
Fat: 66.53g | Prot: 78.44g | Carb: 349.08g.
Breakfast: Navels Oranges, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Real Gourmet Sesame Glazed Chicken, 0% Cherry Greek Yogurt, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: apple, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Smart Pop, Fuji Apples. more...
|
|
4015 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|