micki13's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1760 kcal Fat: 117.45g | Prot: 146.35g | Carb: 24.50g.   Breakfast: heavy cream, cream cheese, vanilla extract, coffee, chocolate syrup, sugar free, whey protein isolate. Lunch: butter, egg, cheese. Dinner: cheese, mince beef, olive oil, garlic, zucchini, bell pepper. Snacks/Other: mackerel, atkins advantage bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

micki13's Buddies

No recent activity.

Other Member Diet Recent Activity

annjnew49 and OKC-Katz are now buddies.
healingarden recorded a Weigh In at 137.0 lb.
Kate_welsh09 recorded a Journal Entry.
HCB supported great grandma b's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Brouwer recorded a Journal Entry and a Weigh In at 122.1 lb.
yukoe recorded a Weigh In at 122.4 lb.
madwaysmom commented on their Journal Entry.