micki13's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1760 kcal Fat: 117.45g | Prot: 146.35g | Carb: 24.50g.   Breakfast: vanilla extract, coffee, heavy cream, whey protein isolate, chocolate syrup, sugar free, cream cheese. Lunch: egg, butter, cheese. Dinner: mince beef, zucchini, bell pepper, cheese, olive oil, garlic. Snacks/Other: atkins advantage bar, mackerel. more...
on diet Atkins   losing 4.8 lb a week

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