micki13's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1760 kcal Fat: 117.45g | Prot: 146.35g | Carb: 24.50g.   Breakfast: heavy cream, cream cheese, vanilla extract, coffee, chocolate syrup, sugar free, whey protein isolate. Lunch: egg, butter, cheese. Dinner: cheese, olive oil, zucchini, mince beef, garlic, bell pepper. Snacks/Other: atkins advantage bar, mackerel. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 recorded a Weigh In at 132.3 lb.

micki13's Buddies

karl Brown recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

Retired Sue recorded a Weigh In at 350.0 lb.
HCB supported scela7's Journal Entry.
redsix recorded a Weigh In at 215.0 lb.
william morant recorded a Weigh In at 264.5 lb.
Phoenixdeola joined challenge First to 5.
MommyTraveler updated their Food Diary.
mk24 recorded a Weigh In at 158.4 lb.
walaasamir recorded a Weigh In at 149.9 lb.