Weigh In record (no journal entry) for 25 September 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1394 kcal
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Fat: 96.22g | Prot: 102.17g | Carb: 30.28g.
Breakfast: egg, butter, coffee, heavy cream. Lunch: mayonnaise, olive oil, bell pepper, zucchini, mince beef, cheese. Snacks/Other: atkins advantage bar, atkins advantage shake. more...
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losing 7.7 lb a week
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