Weigh In record (no journal entry) for 24 September 2012
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1367 kcal
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Fat: 20.02g | Prot: 63.19g | Carb: 189.88g.
Breakfast: Light Vanilla Yogurt, Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash . Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Nonfat Cappuccino (Grande). more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Standing - 2 hours and 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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William Shirley's weight history
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