Weigh In record (no journal entry) for 23 September 2012
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1494 kcal
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Fat: 21.82g | Prot: 41.02g | Carb: 154.13g.
Breakfast: Coffee, Egg McMuffin. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: Acorn Winter Squash , Merlot Wine , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Merlot Wine , Extra Firm Tofu (Prepared with Nigari). more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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William Shirley's weight history
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