Weigh In record (no journal entry) for 24 September 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1019 kcal
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Fat: 21.07g | Prot: 37.24g | Carb: 181.87g.
Breakfast: wegmans light syrup, kashi waffles, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Nonfat Strawberry Greek Yogurt, fig newton, Roasted Chicken Farfalle Steam Meal, gala apple. Snacks/Other: banana. more...
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gaining 0.7 lb a week
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