Weigh In record (no journal entry) for 05 January 2019
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196.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1013 kcal
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Fat: 41.70g | Prot: 20.33g | Carb: 147.93g.
Breakfast: Kirkland Signature Organic Hummus, Zurvita Zeal For Life. Lunch: Kirkland Signature Organic Hummus, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Black Forest Organic Gummy Bears, Zurvita Zeal For Life, Vermont Country Store dark chocolate covered graham crackers. more...
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losing 3.2 lb a week
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 Comments
Look at you dropping down! Woo Hoo!
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skwhite's weight history
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