Xana24's Journal, 22 June 2010

I was very surprised to see this weight on the scale at work!
185.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1335 kcal Fat: 66.29g | Prot: 47.85g | Carb: 142.94g.   Breakfast: Sausage & Buttermilk Biscuits. Lunch: Three Cheese Zita Marinara. Dinner: enchilada with cheese. Snacks/Other: live active pudding. more...
2667 kcal Activities & Exercise: Desk Work - 5 hours and 5 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 55 minutes. more...
losing 10.5 lb a week

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Comments 
That's means a job well done!! Nice work 
22 Jun 10 by member: thecoach
Thanks!!! :) 
22 Jun 10 by member: Xana24

     
 

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