Xana24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1440 * 111%
fat: 48.75g
|
protein: 78.00g
|
carbs: 186.50g
- -
March 2011
Tue 15th: 802 * 62%
fat: 17.00g
|
protein: 59.00g
|
carbs: 99.50g
- -
Mon 14th: 1300 * 100%
fat: 35.00g
|
protein: 76.00g
|
carbs: 167.00g
- -
January 2011
Wed 12th: 955 * 73%
fat: 37.00g
|
protein: 43.50g
|
carbs: 121.50g
- -
October 2010
Sun 10th: 307 * 24%
fat: 0.62g
|
protein: 5.75g
|
carbs: 67.08g
- -
September 2010
Thu 30th: 1429 * 110%
fat: 56.00g
|
protein: 70.00g
|
carbs: 157.00g
- -
Wed 29th: 1180 * 91%
fat: 35.00g
|
protein: 59.00g
|
carbs: 161.00g
- -
Tue 28th: 1180 * 91%
fat: 40.00g
|
protein: 47.00g
|
carbs: 151.00g
- -
Mon 27th: 1190 * 92%
fat: 38.00g
|
protein: 69.00g
|
carbs: 144.00g
- -
Sat 25th: 1213 * 93%
fat: 76.00g
|
protein: 61.00g
|
carbs: 83.00g
- -
Fri 24th: 1665 * 128%
fat: 62.50g
|
protein: 89.00g
|
carbs: 192.00g
- -
Thu 23rd: 1729 * 133%
fat: 66.39g
|
protein: 60.91g
|
carbs: 218.38g
- -
Wed 22nd: 750 * 58%
fat: 24.00g
|
protein: 36.00g
|
carbs: 99.00g
- -
Tue 21st: 1220 * 94%
fat: 38.50g
|
protein: 57.00g
|
carbs: 163.00g
- -
Mon 20th: 1115 * 86%
fat: 36.39g
|
protein: 58.79g
|
carbs: 154.95g
- -
Sun 19th: 1634 * 126%
fat: 42.49g
|
protein: 89.66g
|
carbs: 237.64g
- -
Sat 18th: 1045 * 80%
fat: 38.89g
|
protein: 32.79g
|
carbs: 160.95g
- -
Fri 17th: 1867 * 144%
fat: 57.50g
|
protein: 111.90g
|
carbs: 185.00g
- -
Thu 16th: 1235 * 95%
fat: 48.00g
|
protein: 51.00g
|
carbs: 153.00g
- -
Wed 15th: 1290 * 99%
fat: 55.50g
|
protein: 60.50g
|
carbs: 146.00g
- -

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