Weight: 156.5 Waist: 32"
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1527 kcal
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Fat: 75.15g | Prot: 109.88g | Carb: 96.35g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Caramel Macchiato Coffee Creamer, Sausage Biscuit (Large). Lunch: black olives sliced, Chicken Breast Meat (Broilers or Fryers) , Light Ranch Dressing, Lettuce, Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Light Ranch Dressing, Lettuce, Tomatoes. Snacks/Other: Biscoff, Deli Select Ultra Thin Honey Ham, Natural String Cheese Part Skim, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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