sydvicious9127's Journal, 04 January 2019

217.8 lb Lost so far: 28.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 41.05g | Prot: 91.23g | Carb: 203.15g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Luck's Black Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Perdue Ground Chicken, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, HEB Vegetable Egg Rolls, Bare Baked Crunchy Chocolate Coconut Chips, Fiber One Protein One Chocolate Fudge Bar, Sargento Light String Cheese, Bananas. more...

2407 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...