Siegels's Journal, 03 January 2019

back from 2 weeks away. Bad eating, poor exercise regeimin. but, mission accomplished to empty mother's former home, saw friends and family. still planning to be at new goal of 140 consistently buy end of January.

belated Happy New Year all

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 37.20g | Prot: 104.58g | Carb: 196.80g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Pears, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Turkey Sandwich. Dinner: Au Bon Pain Carrot Ginger Soup Low Fat (Large), Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Elliptical - 30 minutes. more...