Weigh In record (no journal entry) for 02 January 2019
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2019:
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816 kcal
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Fat: 36.37g | Prot: 101.97g | Carb: 27.60g.
Breakfast: Musclegen Genepro, Vital Farms Salted Butter, Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs. Lunch: Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad. Dinner: Daisy Sour Cream, Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Hormel Chili with Beans. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Premier Nutrition Clear Protein Drink. more...
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losing 6.3 lb a week
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 Comments
These past three weeks, you've done VERY well!
03 Jan 19 by member: From371to184
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