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Corey160
Journal
31 Dec 18
Corey160's Journal, 31 December 2018
Corey160's Profile
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Weigh In record (no journal entry) for 31 December 2018
237.6 lb
Lost so far:
17.4 lb
.
Still to go:
87.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2018:
837 kcal
Fat: 39.92g | Prot: 103.75g | Carb: 29.00g.
Breakfast:
Trader Joe's White Meat Chicken Salad, Musclegen Genepro.
Lunch:
Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Musclegen Genepro.
Dinner:
Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Hormel Chili with Beans.
Snacks/Other:
Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink.
more...
2682 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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