Weigh In record (no journal entry) for 01 January 2019
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216.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1443 kcal
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Fat: 114.05g | Prot: 71.87g | Carb: 31.96g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Bacon, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sesame Oil, Dried Whole Sesame Seeds, Trader Joe's Raw Pepitas, Bragg Nutritional Yeast Seasoning, Flaxseed Seeds, Philadelphia Smoked Salmon Cream Cheese Spread. Dinner: Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise, Broccoli, Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.2 lb a week
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