Weigh In record (no journal entry) for 17 October 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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639 kcal
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Fat: 27.04g | Prot: 31.75g | Carb: 73.50g.
Breakfast: Bananas, Egg, America's Choice Natural Almonds. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Tangerines (Mandarin Oranges), Mixed Salad Greens, Nutiva Organic Hemp Seed Raw Shelled, Bragg Nutritional Yeast Seasoning, Publix Onions, Green Giant Whole Kernel Sweet Corn, Zucchini, Broccoli. Snacks/Other: Egg. more...
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gaining 0.8 lb a week
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